Lower Back Strengthening Exercise; Increases core strength and Decreases the risk of Lower Back injuries. This exercise targets the supporting musculature that is responsible for extending the spine, as a result it will improve posture and function of the lower back.

An Effective Lower Back exercise that is used to strengthen your core and add flexibility to your lower back. A strong core and supported hip strength decreases your risk of lower back pain and improves spine function.

Neck Stretch and Mobility Exercises like this one improve the flexibility of the neck muscles which are put under constant stress throughout the day.

Knee to Chest Exercise a great lower back flexibility exercise that targets the main muscles that support the spine. Increased flexibility of these muscles is pivotal for maintaining a healthy back.