Caring for your pelvic floor
Do you experience constipation, urinary incontinence, pelvis spasms or painful sex? If so, your pelvic floor muscles might be performing poorly.
The healing powers of honey
Honey has been prized around the world since time immemorial for its flavour, as well as its medicinal qualities. Jars of honey dating back to 5,500 years ago were found in a noblewoman’s tomb in Georgia, showing how treasured honey has been through the ages.
