What is important when sitting at your workstation? What are the landmarks that will help maintain an positive posture at your desk? What shouldn’t i do while sitting at my workstation? All these questions shall be answered with a simple demonstration.

Watch Dr Andrew Moulton explain the basic anatomy of your spine and nervous system. With this understanding you’ll appreciate just how chiropractic may help you achieve your health goals.

Lower Back Strengthening Exercise; Increases core strength and Decreases the risk of Lower Back injuries. This exercise targets the supporting musculature that is responsible for extending the spine, as a result it will improve posture and function of the lower back.

An Effective Lower Back exercise that is used to strengthen your core and add flexibility to your lower back. A strong core and supported hip strength decreases your risk of lower back pain and improves spine function.